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Fascial Stretch Therapy- Feel The Difference

Read on for the facts…


  • Fascia is the most prevalent tissue in the body yet it isthe least understood by your doctor, therapist and trainer.
  • The health and function of all joints & muscles are a direct result of the condition of your fascia.
  • Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility of your fascia.
  • There is NO medication that can improve your fascia.
  • There is NO supplement that can optimize your fascia.
  • Exercise alone does not optimally balance, align and improve your fascia.

Fascial Stretch Therapy“Your fascia reacts to all stress – physical, mental and emotional – by tightening & stiffening.

Since fascia covers everything from all of your organs to the circulatory system to the brain & nervous system to the musculoskeletal system and more, your whole body is at risk to react to stress by tightening & stiffening.

Aging of the body, mind & spirit accelerates as function decreases & quality of life deteriorates when the fascia of the body is left unattended. When your fascia is left unattended to, aging of the body, mind & spirit accelerates, function decreases
& quality of life deteriorates”
~Ann & Chris Frederick: Creators of FST

Effects of untreated fascia:

  • Decreased joint space can lead to degenerative joint disease, osteoarthritis & more.
  • Increased muscle tone can lead to trigger points, strain, tendonitis, tears & more.
  • Increased nervous tissue tone can lead to headaches, trigger points, muscle tightness & more.
  • Increased scar tissue formation.
  • Decreased blood flow, decreased energy, increased fatigue & more.

Screen Shot 2018 08 02 at 3 13 10 PM“Since stress causes fascial tightening, the solution is fascial stretching”

Features of Fascial Stretch Therapy™ (FST™)

  • Manipulates, lengthens, re-aligns and re-organizes your fascia.
  • Pain-free.
  • Increases joint space.
  • Eliminates trigger points
  • Improves muscle activation & relaxation.
  • Improves flexibility on the first session & becomes cumulative with multiple sessions.
  • We teach you how to maintain optimal fascial flexibilityafter we identify & eliminate the problems.

Benefits of FST™

  • Improved posture & functional ability to do what you couldn’t do before.
  • No pain allows you to finally enjoy a life of quality.
  • Restoration of normal joint space is anti-aging at its best – youthful movement without pain!

  • Will make all the difference in sports performance.
  • Reduces injuries so you can get on with your goals in fitness, recreation & sports

  • Improves & increases options in sex when you have a flexible body.

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